PERSONALISE Your G D Gluten Free eating plan

FRESH AND HEALTHY JUST FOR YOU!

We create each plan just for you and deliver everything you will need to eat direct to your door!

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G D Gluten Free

Tuesday

Dinner
savoy cabbage, One Pot Spicy Beef

Not Provided
Milk (Not provided)

Wednesday

Breakfast
Berry Compote, Blueberry Oat Pancake (Gluten Free)

Snacks
Gluten Free Brownies

Lunch
Butter Portion, Salad, Gluten Free Wholegrain Crackers x 2, Chicken Mix Small

Dinner
Broccoli , Sweet Potato Cottage Pie

Not Provided
Milk (Not provided)

Thursday

Breakfast
Berry Compote, Natural Yoghurt, Gluten Free Granola

Snacks
Turkey Slices, Cashew Nuts Small

Lunch
Egg Mayonnaise Small, Mixed Leaf and Tomato Salad, Gluten Free Wholegrain Crackers x 2

Dinner
Thai Vegetarian Green Curry, Brown Rice Small

Not Provided
Milk (Not provided)

Friday

Breakfast
Low Fat Spread, Gluten free Seeded Bread, Sliced Boiled Egg

Snacks
Apple

Lunch
Chicken Slices, Coleslaw Small, Mixed Leaf and Tomato Salad, Gluten Free Wholegrain Crackers x 2

Dinner
Mixed Green Salad, Gluten Free Spaghetti, Italian Style Bolognese

Not Provided
Milk (Not provided)

Saturday

Breakfast
Berry Compote, Natural Yoghurt, Gluten Free Muesli

Snacks
Almonds, Cashew Nuts Medium

Lunch
Houmous Small, Carrot and Coriander Soup BS, Gluten Free Oatcakes x 2

Dinner
Salmon and Mangetout, Broccoli

Not Provided
Milk (Not provided)

Sunday

Breakfast
Paleo Breakfast Tortilla, Apple

Snacks
Dark Chocolate

Lunch
Tuna and Cucumber, Salad, Cherry Tomatoes, Gluten Free Pitta Bread

Dinner
One Pot Spicy Beef, Shredded Cabbage, New Potatoes

Not Provided
Milk (Not provided)

Monday

Breakfast
Natural Yoghurt, Orange and Kiwi Salad , Walnuts

Snacks
Cashew Nuts Small

Lunch
Leek and Potato Soup

Dinner
Creamy Chicken Curry, Quinoa Small

Not Provided
Milk (Not provided)

Tuesday

Breakfast
Blueberries, Apricot and Raisin Porridge (Gluten Free)

Snacks
Cashew Nuts Small, Sticky Seed Flapjack (gluten free)

Lunch
Gluten Free Oatcakes x 2, Butter Portion, Soft Cheese, Chopped Mixed Salad

NUTRISOLVE LTD

UNITS 1 -3 and 9

School Road

Lowestoft NR33 9NA 

Suffolk England