PERSONALISE Your G D Gluten Free eating plan

FRESH AND HEALTHY JUST FOR YOU!

We create each plan just for you and deliver everything you will need to eat direct to your door!

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G D Gluten Free

Tuesday

Dinner
Spinach and Feta Stuffed Chicken, Mediterranean Roasted Vegetables Medium

Not Provided
Milk (Not provided)

Wednesday

Breakfast
Fruit and Herbal Tea, Gluten Free Toasted Muesli, Blueberries, Natural Yoghurt

Snacks
Crudites, Feta and Olives

Lunch
Egg Mayonnaise Small, Salad, Gluten Free Pitta Bread

Dinner
Beef Goulash (Gluten Free), Garden Peas

Not Provided
Milk (Not provided)

Thursday

Breakfast
Ricotta Tomato and Spinach Frittata, Gluten free Seeded Bread

Snacks
Cashew Nuts Medium, Natural Yoghurt

Lunch
Turkey Slices, Gluten Free Oatcakes x 2, Soft Cheese, Mixed Leaf and Tomato Salad

Dinner
Special Vegetable Curry, Special Vegetable and Nut Rice Small

Not Provided
Milk (Not provided)

Friday

Breakfast
Butter Portion, Natural Yoghurt, Orange and Kiwi Salad , Gluten free Seeded Bread

Snacks
Apple

Lunch
Tuna and Cucumber, Chopped Mixed Salad, Gluten Free Oatcakes x 2, Butter Portion

Dinner
Chicken with Cherry Tomatoes and Creme Fraiche, New Potatoes

Not Provided
Milk (Not provided)

Saturday

Breakfast
Berry Compote, Natural Yoghurt, Pumpkin Seeds Small

Snacks
Almonds, Cheese Portion, Apple

Lunch
Crudites, Carrot and Coriander Soup BS, Houmous Small

Dinner
savoy cabbage, Cauliflower Mash, Luxury Turkey Meatloaf (Gluten Free)

Not Provided
Milk (Not provided)

Sunday

Breakfast
Sunflower Seeds, Berry Compote, Natural Yoghurt

Snacks
Raspberry and Blueberry Fool, Pear

Lunch
Chicken Strips, Salad Dressing , Spinach Rocket and Courgette Salad

Dinner
Chickpeas with Butternut Squash and Tomatoes

Not Provided
Milk (Not provided)

Monday

Breakfast
Kiwi Fruit, Smoked Salmon, Soft Cheese

Snacks
Plums, Gluten Free Brownies

Lunch
Butter Portion, Tuna Tomato and Basil Dip, Celery Sticks, Gluten Free Oatcakes x 4

Dinner
Stir Fried Chicken and Vegetables Medium, Cauliflower, Green Beans

Not Provided
Milk (Not provided)

Tuesday

Breakfast
Butter Portion, Fresh Fruit Selection, Grated Cheese, Gluten free Seeded Bread

Snacks
Feta and Olives, Turkey Slices, Apple and Apricot Compote

Lunch
Chopped Mixed Salad, Coleslaw Small, Chicken Strips, Honey and Mustard Salad Dressing

NUTRISOLVE LTD

UNITS 1 -3 and 9

School Road

Lowestoft NR33 9NA 

Suffolk England