PERSONALISE Your G D Gluten Free eating plan

FRESH AND HEALTHY JUST FOR YOU!

We create each plan just for you and deliver everything you will need to eat direct to your door!

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G D Gluten Free

Friday

Dinner
Chilli and Orange Cod, Green Beans

Not Provided
Milk (Not provided)

Saturday

Breakfast
Blueberries, Mushroom Frittata

Snacks
Grapes Small, Apple

Lunch
Gluten Free Salmon One pot Salad

Dinner
Italian Style Bolognese, Mixed Green Salad

Not Provided
Milk (Not provided)

Sunday

Breakfast
Paleo Breakfast Tortilla, Blueberries

Snacks
Grapes Small, Dark Chocolate, Satsumas

Lunch
Tuna and Cucumber, Salad, Yoghurt Garlic Sauce, Gluten Free Pitta Bread

Dinner
One Pot Spicy Beef, savoy cabbage

Not Provided
Milk (Not provided)

Monday

Breakfast
Fresh Fruit Selection, Sliced Boiled Egg, Smoked Salmon, Gluten free Seeded Bread

Lunch
Tuna and Cucumber, Salad, Yoghurt Garlic Sauce, Gluten Free Pitta Bread

Dinner
Salmon and Mangetout, Mediterranean Roasted Vegetables Medium

Not Provided
Milk (Not provided)

Tuesday

Breakfast
Grapefruit and Orange Salad, Natural Yoghurt

Snacks
Fresh Fruit Selection

Lunch
Gluten Free Oatcakes x 4, Red Pepper and Almond Dip, Crudites

Dinner
Spinach and Feta Stuffed Chicken, Mediterranean Roasted Vegetables Medium

Not Provided
Milk (Not provided)

Wednesday

Breakfast
Blueberries, Natural Yoghurt, Fruit and Herbal Tea, Gluten Free Toasted Muesli

Snacks
Crudites, Feta and Olives

Lunch
Egg Mayonnaise Small, Salad, Gluten Free Pitta Bread

Dinner
Garden Peas, Beef Goulash (Gluten Free)

Not Provided
Milk (Not provided)

Thursday

Breakfast
Ricotta Tomato and Spinach Frittata, Gluten free Seeded Bread

Snacks
Cashew Nuts Medium, Natural Yoghurt

Lunch
Soft Cheese, Mixed Leaf and Tomato Salad, Turkey Slices, Gluten Free Oatcakes x 2

Dinner
Special Vegetable Curry, Special Vegetable and Nut Rice Small

Not Provided
Milk (Not provided)

Friday

Breakfast
Natural Yoghurt, Orange and Kiwi Salad , Gluten free Seeded Bread, Butter Portion

Snacks
Apple

Lunch
Tuna and Cucumber, Chopped Mixed Salad, Gluten Free Oatcakes x 2, Butter Portion

NUTRISOLVE LTD

UNITS 1 -3 and 9

School Road

Lowestoft NR33 9NA 

Suffolk England